If you have been following this week’s series, I give you a thumbs up for that!
📍Here’s an activity that can help you reflect on your past or recent hurtful experiences.
📍Journal Activity 1.
Write 1-10 things your parent(s) or caregiver(s) did to you repeatedly as a child, which still hurts.
You can write/record your response.
📍My turn
One thing that my mother did to me, that made me feel hurt, was telling me repeatedly that I was a child of a deadbeat dad.
📍This really hurt me.
📍 In fact, in her exact words, she would say in Yoruba, “Ifun baba e lo o jaje.”
📍What she meant, was that I was everything like my father- and she never had anything good to say about him.
Your turn
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Will you do this activity? Let me know in the comment section.
It’s okay if you can’t comment as well! 🤗.
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